Get ready for a killer #FullBody #HomeWorkout and a little home cooking! This #FitnessVlog was sponsored by a brand you've heard me gush about for ever, Jade Leaf Matcha! Get 20% OFF your 1st order w code "MALLORY20" at http://bit.ly/MalloryJLM
I REALLY want these FITNESS VLOGS to become a staple, so please LET ME KNOW what you think about the format, and what topics you'd like me to cover in the comments below!
🏋️♂️WOD PLAN🏋️♂️
WARMUP
Activating the muscle groups we are working today. All you need is a place to workout, a mat, a booty band, and a stool or chair! Try to complete the warmup without rest- it's important to get your heart rate up!
WORKOUT
Five exercises divided by 2 minute rests! Each exercise will be performed in 4 sets of reps divided by 30 second rests. All you need are some weights- dumbbells, kettlebells, or plate weights will all work great! Feel free to use more or less weight, sub the weight for resistance, or to not use weights at all! WHATEVER your fitness level, if you focus on the quality of your movements and on ENGAGING your WHOLE BODY (fingers TO toes) throughout each motion, and you WILL IMPROVE!
Follow along easily by using the chapters provided!
➕KEY MOMENTS➕
00:00 Sephora VIB Haul Look
00:38 Matcha/Coffee as PREWORKOUTS?!
02:00 WARM UP
02:17 #BandedSquats x20
02:27 #PushUps on toes or knees x10-12
02:35 #ReverseLunge w #HighKnee x20/side
02:48 #TricepDips x20
02:55 WORKOUT: #Squat to #BicepCurl 4 x 12
03:18 #StaticLunge to #TricepExtension 4 x 10/side
03:27 #ChestPress to #LegLift 4 x 15
03:47 #PlankHoldRows 4 x 10/side
04:03 #SideLunge to #ShoulderPress 4 x 10/side
04:17 Protein breakfast for dinner gains
07:17 Matcha tahini drizzleSAUCE
10:27 TAX season #SkincareRoutine
14:15 Nails tips w #ZOYA x #OPI
16:53 Discussing the "remodel" w CHEWY
🍵GIVEAWAY DETS🍵
1) FOLLOW @JadeLeafMatcha and @ImMalloryBrooke on Instagram
2) COMMENT on my MATCHA Instagram fitness reel
For more info head to IG: https://bit.ly/3tEKnR6
🍵RECIPES🍵
*link blog post*
If you like what I do, support me by 👍LIKING, 🔔SUBSCRIBING, and turning on ALL NOTIFICATIONS!
Connect with me EVERYWHERE! @ImMalloryBrooke
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〰〰〰Get the goods by shopping the links below〰〰〰
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➕HOME WORKOUT EQUIPMENT➕
Find everything you need on my *new* AMAZON Shop http://bit.ly/AmazonFitnessList
➕PRODUCTS MENTIONED➕
Jade Leaf Ceremonial Matcha http://bit.ly/MalloryJLM
Orgain Protein Vanilla https://amzn.to/2Q3UDUD
Pamela’s Pancake Mix https://amzn.to/3wR1xwZ
Mooala Kooala Unsweetened Almond Milk https://amzn.to/3wQfGum
Jade Leaf Culinary Matcha http://bit.ly/MalloryJLM
Tahini (any brand) https://amzn.to/3g9b9xm
Honey (unfiltered any brand) https://amzn.to/3ddaj0z
Silk Almond Milk Yogurt- Try to find it at your local grocery store
Chia Seeds (any brand) https://amzn.to/3seauNu
Paula’s Choice Omega Complex Cleansing Balm https://go.magik.ly/ml/16kjp/
(mentioned) Good Molecules Cleansing Balm https://go.magik.ly/ml/16kjq/
Paula’s Choice Niacinamide Serum https://go.magik.ly/ml/16kjr/
Paula’s Choice BOOST Vitamin C15 https://go.magik.ly/ml/16kjs/
Bad Habit (use code MALLORY for 10% OFF your order)
-Matcha & Mint Cleanser http://bit.ly/MatchaMintMUSTHAVE
-Eyes Open Peptide & Caffeine Eye Cream http://bit.ly/CaffeinePeptideEyeESSENTIALS
-Melatonin & Glycolic Acid Night Cream http://bit.ly/MelatoninNightCream
Zoya Naked Manicure Repair Kit Incl. Serum, Base, & File https://go.magik.ly/ml/16kk7/
Zoya Naked Manicure Glossy Seal https://go.magik.ly/ml/16kk6/
Zoya Beverly https://amzn.to/3mMid3W
OPI Drip Dry Drying Drops https://amzn.to/32cgQCl
➕MAKEUP➕
For the whole look and a products list check out:
https://bit.ly/SephoraSaleHaul1stImpression
➕OOTD➕
Sports Bra: Lululemon In Alignment Bra https://rstyle.me/+8_Dsh73CPPvV3wE7rxyi7g
Tshirt: Wild Fable V Neck Red https://bit.ly/3uT1y1N
Leggings: Gymshark Flex High Waisted Black (I wear SM)
https://rstyle.me/+McsgjWH9_06Syi9OFhUZOg
Nails: OPI x Hello Kitty Let’s Be Friends https://amzn.to/3g82Y4n
Shoes: Nike Flyknit https://amzn.to/3ac4COC
Glasses: EyeBuyDirect St Michel Gold https://bit.ly/3mYi0uZ
Earrings: Madewell Medium Gold Hoops https://bit.ly/3qRxGjW & Madewell Huggie Hoops https://bit.ly/3mLAkXY
Rings: (ring & pinky) Catbird Threadbare https://rstyle.me/+vYX9mzQ6Mhib2bgqj331VA & (pointer) Catbird Grand Mignon https://rstyle.me/+sRr2QT9FUJua7xpZS4BtsQ
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➕AFFILIATE CODES➕
Lemonhead LA: code “Mallory5” (saves you $5) | https://www.getlemonhead.com/
Londontown Lakur Nailpolish: code “MalloryC” (saves you 25% ) https://bit.ly/2UNnSs5
BadHabit Skincare: code “Mallory” gets you 10% off https://badhabitbeauty.com/
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✖️Disclaimer✖️
This video is sponsored by @JadeLeafMatcha.
I earn commissions on sales through my affiliate links. As a full time influencer I receive lots of products for review. Whether the products are purchased, gifted, or part of a sponsorship, I only make recs I can put my name behind.
#JadeLeafMatcha #1HourWorkout
